Dear Sunny
Get ready to be inspired by the real stories of everyday heroes on their journey of resilience and empowerment. This podcast is all about turning pain into power, as regular people share their tales of triumph over adversity.
Join us as we delve into topics that impact women's lives, from conquering toxic relationships to discovering the magic of self-love. With laughter as our trusty companion, we'll navigate the ups and downs of life, one heartwarming tale at a time.
The Dear Sunny Podcast is a space for courage, vulnerability, and growth. Tune in to witness the strength that lies within us all and be part of a community that uplifts, empowers, and celebrates every step towards a brighter future. Stay tuned for an empowering and heartfelt journey that will leave you feeling inspired and ready to embrace your own power!
Dear Sunny
Overcoming Perfectionism by Failing Forward with Brittny King
This week I’m hosting my first guest! She’s a mentor, mother, wife, friend, entrepreneur, mindset coach, spin instructor, podcast host and walking living breathing ray of sunshine, Brittny King. Brittny helps high achieving women lean into their careers, work less, play more, and celebrate success along the way. She herself has felt stuck, uninspired, and devitalized but through self-reflection and inner work has made it to the other side. Now, she’s here to remind others of their own worth and potential and guide them to becoming the most fulfilled versions of themselves.
In this episode we discuss:
- Perfectionism: what it means and what it can look like to be a perfectionist
- How to start understanding and recognizing patterns within oneself
- Imposter syndrome
- The relationship between shame, fear, procrastination and perfectionism
- The importance of holding boundaries
- How to be a high achiever while also letting go of perfectionism tendencies
- Finding balance and harmony between our body and nervous system
Mentioned in this episode:
The Gifts of Imperfection by Brené Brown
Connect with Brittny King:
https://www.instagram.com/brittnyking_/
https://www.brittnyking.com/podcast
Want to share your story of personal growth, healing, and turning your pain into power? Send an email to dearsunnypodcast@gmail.com
Connect with Tessa on Instagram @tessakahoun and join a community that helps lift one another up through honest storytelling and connection!
