Real Life Runners with Angie and Kevin Brown
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
Real Life Runners with Angie and Kevin Brown
Latest Episodes
457: The Hidden Cost of Always Trying to Be Better
Ever feel like no matter what you do in your running… it’s never quite enough?In this episode, we’re unpacking the difference between healthy growth and the kind of chronic self-pressure that so many runners are quietly carrying...
456: Do It Before You're Ready?
In this episode, we’re unpacking the paradox behind the advice of “Just do it before you’re ready”. Because yes—taking action before you feel fully ready can be powerful. It helps you move through hesitation, build momentum, and start building ...
455: Choose Your Hard… But Not Like You Think
We hear it all the time: “choose your hard.” But here’s the truth—not all “hard” is created equal.In this episode, I break down the difference between aligned hard (the kind that builds you) and misaligned hard (the kind that le...
454: The Hidden Weeds Sabotaging Your Running
In this episode, we share a real-life story about our dog coming back from the backyard completely covered in sticky weeds—and how it’s the perfect analogy for what so many runners are experiencing.So often, we think progress comes from ...
453: Training Upgrade or Shiny Object Syndrome? How to Know the Difference
Have you ever felt the urge to switch plans, apps, races, or gear—thinking something new will finally move you forward?In this episode, I’m talking about shiny object syndrome and how it quietly keeps runners stuck. I share a personal ex...