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Peacebuilding with Dr. Pollack
The Workplace Conflict Resolution Podcast! Peacebuilding with Dr. Pollack, featuring host Jeremy Pollack, Ph.D., is the podcast that aims to help you improve work relationships and manage difficult conflicts.
Dr. Pollack discusses the science of workplace conflict and peace and presents short courses and quick tips with practical techniques to resolve conflicts in daily life.
In his "Caller" episodes," Dr. Pollack takes callers from around the country who are dealing with stressful work relationships to provide coaching and support in solving the workplace issues that are burdening them. You will learn practical advice for managing the conflicts both up and down the corporate ladder in your own life.
Not only will you learn practical tools for resolving your own conflicts, but you’ll also no longer feel so alone in the stressful situations YOU are experiencing.
Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems
More from Jeremy:
Peacebuilding with Dr. Pollack
Train Your Brain to Stay Calm During Conflict
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the person who frustrates you most could actually help you become better at handling conflict?
In this episode, Dr. Jeremy Pollack introduces a surprising neuroscience-based exercise that uses a controlled trigger, like a podcaster, news anchor, or public figure who reliably irritates you, to train your brain to respond more calmly and constructively during real-life disagreements.
Rather than avoiding conflict, you'll learn how to use manageable moments of tension to recondition your nervous system, build emotional resilience, and prepare for the conversations that matter most.
In this episode, you'll learn:
- Why certain people trigger such strong emotional reactions
- How your brain conditions itself to associate conflict with threat
- A four-step process for rewiring your response to difficult conversations
- Why self-regulation is more effective than suppressing your emotions
- How to transform conflict from something you dread into an opportunity for growth
This episode explores one of the seven neuroscience-based principles from Dr. Jeremy Pollack's book, Wired for Peace: Using Seven Neuroscience-Based Principles to Resolve Conflicts.
Whether you're navigating workplace disagreements, family tension, or challenging conversations in everyday life, this practical exercise will help you strengthen your ability to stay calm, curious, and constructive when conflict arises.
Resources
- Wired for Peace: Using Seven Neuroscience-Based Principles to Resolve Conflicts
- Learn more about Pollack Peacebuilding Systems or schedule a complimentary consultation at PollackPeacebuilding.com
If you enjoyed this episode, be sure to follow the podcast, leave a review, and share it with someone who wants to build greater resilience and confidence in difficult conversations.
🎧 Listen now to learn how building conflict competency can transform tension into trust, alignment, and stronger performance.
Connect with Me
🌐 Website: PollackPeacebuilding.com
🌐 Dr. Pollack’s Courses: peacefulleadersacademy.com/courses/
📧 Email: support@pollackpeacebuilding.com
📱 LinkedIn: Jeremy Pollack
📣 Subscribe & Share:
If this episode resonated, share it with a colleague or leader. Follow Peacebuilding with Dr. Pollack for practical tools that create healthier, more effective workplaces.
Host: Dr. Jeremy Pollack from Pollack Peacebuilding Systems
More from Dr. Pollack:
- Peaceful Leaders Academy
- Conflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving Conflict
- FREE e-book: The Ultimate 12-Step Guide to Coworker Mediation: Free Ebook - Pollack Peacebuilding Systems
Connect with Dr. Pollack on social media: Facebook | Twitter | YouTube | LinkedIn
