Rock Your Reinvention: Tips For High-Achieving Career Women

Ep. 20 Reinvent Your Health with Less Stress, Leslie Duffy, RN & Life Coach

February 29, 2024 Karin Freeland Episode 20
Rock Your Reinvention: Tips For High-Achieving Career Women
Ep. 20 Reinvent Your Health with Less Stress, Leslie Duffy, RN & Life Coach
Show Notes

Have you ever tried to lose weight with traditional methods only to gain weight and be left feeling frustrated? Or ever been addicted to the elevated stress levels because it makes you feel alert and alive? 

Leslie Duffy, owner of Sage Life Health explains her own health reinvention and how she helps women, especially in perimenopause and menopause, achieve their own health goals. Don’t go at this alone! 

In episode 20, Leslie and I dive into the following topics:     

  • How a health crisis led to Leslie reinventing her health and her career 
  • How change increases your capacity for more change 
  • Dealing with hormonal changes during Perimenopause and Menopause 
  • The role mindset plays in your health and stress levels (you’re not a victim, you have so much more power than you think) 
  • The importance of having a coach walk alongside you on your journey and help you uncover your own blindspots 
  • Treating the whole human and getting to the root cause vs just treating the symptoms 
  • How being an entrepreneur has shifted her identity of herself 

Tune in now and get the motivation you need to reinvent your health and in turn your quality of life! As a bonus you’ll hear Leslie’s inspirational mantras that will have you rethinking everything. 

Learn more about Leslie and her health coaching business here: www.sagelifehealth.com 

Looking for a Stress Reset? Check out Leslie’s Stress Reset Protocol today. 



If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life: www.karinfreeland.com/life-coaching

Join my private Facebook community Successful Working Women Rocking Reinvention today and get the additional tools and community you need to reinvent your life.