BAM - Badass Moms
Middle-aged women kicking ass and changing the world!
Get ready to dive into the extraordinary lives of real women who are redefining what it means to be a force of nature. From juggling roles as nurturing moms and devoted partners to dominating the professional arena and conquering athletic feats, these women are the true embodiment of superheroes.
Join hosts Lori & Jenny for candid conversations about embracing fitness at any age, navigating the twists of midlife, nurturing relationships, embarking on new adventures, and tackling everything fabulous and fascinating that comes our way.
Welcome to a podcast that celebrates the resilience, strength, and sheer awesomeness of women who are stepping into their power and rewriting the rules!
BAM - Badass Moms
Meet Selene Yeager "Embracing Menopause and Redefining Fitness"
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Selene Yeager is a renowned health and fitness writer, podcast host, and former professional cyclist. She discusses how she got into cycling at a young age, eventually becoming a professional racer and Ironman triathlete. Selene talks about the challenges of balancing her athletic career with being a mother, and how her own mother was instrumental in supporting her.
Selene shares how she discovered her passion for lifting weights and how it helped her regain her power and performance through menopause. She is a strong advocate for women's health and fitness and has been outspoken about menopause in traditionally male-dominated spaces.
Selene discusses the joys of being an empty nester and the freedom it has brought her and her husband to pursue their outdoor hobbies. Her advice for women is not to let shame or societal expectations hold them back from living their fullest lives.
Connect
https://www.feistymenopause.com/
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