Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
The Boomerang Effect of Positivity
Sometimes episode inspiration strikes after a morning coffee with Matt and our dogs, and today was no different! In this episode I’ll be talking about the boomerang effect, but specifically when it comes to embracing positivity. Despite whatever may be happening in your world, there is always room to work on changing our mindset to one of positivity, and seeing how that can alter our daily life, relationships, business and more for the better. So I hope you’ll tune in to hear more on:
• Honouring yourself during the low times, but understanding you are still in control of how you show up.
• Maintaining your PMA: Positive Mental Attitude!
• The boomerang effect and tips for when you’re in a room full of people.
• The art and magic of the referral.
• Mindfulness practices to set the tone for the day.
Once you begin to nurture and focus on staying in that state of positivity, you will reap the lasting effects it can bring in so many areas! I’d love to know if anything from today’s episode resonated with you, my DM’s are always open! As always, thank you for being here!
Episode Mentioned:
You Get What You Give - Ways to Generate More Positivity
Seeking community? Come out to BENCHMARK FITNESS!
Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
• Oakville, Monday October 6th!
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!
Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok
