Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
Training Smarter, Recovering Better: Peptides & Performance with Michelle Kilduff (Part 2)
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Excited for you to hear part 2 of my chat with Michelle Kilduff! Michelle is a Metabolic Coach specializing in peptides for those seeking results in body composition, recovery, performance, and longevity. In part one, we laid the foundation around strength training, visibility, and growth as high-achieving women. In this episode, we go deeper into recovery, optimization, and the evolving conversation around peptides. We unpack what it really means to train smarter, not just harder, and how advanced tools like peptides fit into a well-rounded wellness strategy.
Tune in to hear more about:
• How Michelle scaled back her training and what areas she saw multiple improvements in.
• Why optimizing recovery can unlock better results than adding more workouts or intensity
• What peptides actually are, how they work in the body, and why they are gaining so much attention
• Why lifestyle foundations like nutrition, sleep, and nervous system regulation must come before any advanced protocol
This episode is all about optimization with intention. From refining your training schedule to understanding cutting-edge tools that support longevity, the goal is always sustainable growth and feeling your absolute best.What was your biggest takeaway from part two? Let me know over on Instagram @AlliArruda and if you missed part one, make sure you go back and listen here!
Michelle’s Links:
Instagram: https://www.instagram.com/michelle.kilduff
Website: https://www.mkilduffcoaching.com/
Get on the Mentor Collective Mastermind waitlist:
https://chrisharder.me/mentor
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