Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
How to Stop Burnout Before It Starts & Build a Life That Feels Good with Dr. Nikia Smith (Part 2)
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In part 2 of conversation with Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and the founder of She Is Fire Forged (If you missed it, catch part 1 here!) we get into how we can prevent burnout before it even begins. We explore the importance of self-awareness, curiosity, and building a life that actually feels aligned with who you are. This episode is a reminder that burnout isn’t a personal failure, it’s often a signal that something needs to shift. Together, we unpack simple yet impactful ways to reconnect with yourself, protect your energy, and create a sustainable rhythm in both life and business.
Tune in to hear more about:
• Why burnout prevention starts with awareness and honest self check-ins
• How reconnecting with yourself is more powerful than just “getting more rest”
• The role of curiosity in rediscovering joy and alignment in your daily life
• Practical ways to protect your energy, set boundaries, and avoid the “simmer phase”
• Why building a support system and asking for help is essential for long-term success
This is such an important reminder that we are not meant to do life alone. When we give ourselves permission to slow down, get curious, and ask for support, we open the door to more joy, clarity, and sustainable success. Send me your biggest takeaway over on IG @AlliArruda or share this episode with someone who needs to hear it. Your support means the world!
Dr.Nikia's Links
Website: https://sheisfireforged.com/
IG: @nikiasmithmd
Email: hello@sheisfireforged.com
Exhaustion Quiz: https://sheisfireforged.kit.com/exhaustion
Burnout Checklist: https://sheisfireforged.kit.com/burnoutchecklist
Get on the Mentor Collective Mastermind waitlist:
https://chrisharder.me/mentor
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