Moving With Meaning The Podcast
A podcast that engages in the day-to-day business as usual growing pains that we call life. It's all about laughter, growth, and community. You can expect to hear me and guests talk about all the things we DON'T talk about. This show will give you life in many ways than relatability but perhaps give you motivation and inspiration to have these same conversations with yourself and others in your life.
All It Takes Is One Step At Time. All Moves Have Meaning.
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Moving With Meaning The Podcast
Sleep Matters: Exploring the Impact on Mental Health, Weight, and the Path to Prevention
Ever wondered why you’re not getting enough zzz’s? Join Krystal as she chats with Dr. Bijoy John, a medical maverick who transitioned from reactive to preventative medicine, all thanks to the powerful influence of sleep.
🩺 Journey Through Specialties:
Dr. Bijoy practiced in four different specialties and noticed a glaring omission: sleep. Inspired by his mother’s sleep practices, he became passionate about how sleep impacts overall health and made the bold decision to leave reactive medicine.
💤 Sleep's Role in Health:
Learn how sleep affects various functions of our body, including:
- Mental Health
- Anxiety
- Weight Management
👨👩👧👦 Impact on Different Groups:
Discover how sleep impacts men, women, kids, and athletes differently, and why it’s crucial for everyone’s well-being.
🔑 S.L.E.E.P. N.O.W. Strategies:
Dr. Bijoy shares his 7 proven sleep strategies through his clever S.L.E.E.P. N.O.W. acronym. Get ready to transform your sleep and your life!
Tune in for a conversation that’s as enlightening as it is entertaining. Sweet dreams and better health await! 🎧✨
Guest Info:
For more information about connecting with Dr. Bijoy John and his resources:
Website: https://sleepfixacademy.com/
FaceBook: https://www.facebook.com/sleepfixacademy/
Instagram: https://www.instagram.com/dr.sleepfix/
LinkedIn: https://www.linkedin.com/in/dr-sleepfix/
Thanks for listening!
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