Moving With Meaning The Podcast
A podcast that engages in the day-to-day business as usual growing pains that we call life. It's all about laughter, growth, and community. You can expect to hear me and guests talk about all the things we DON'T talk about. This show will give you life in many ways than relatability but perhaps give you motivation and inspiration to have these same conversations with yourself and others in your life.
All It Takes Is One Step At Time. All Moves Have Meaning.
Follow the social media and website while we link up and grow.
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Moving With Meaning The Podcast
Stress and Success: The Workaholic's Tale, Childhood Echoes, and the Making of a Resilient Coach
Ready to stress less and live more? Join Krystal and special guest Lolita Guarin, a Stress Management Coach with a knack for turning chaos into calm. Discover how Lolita transformed from a workaholic to a stress management guru, and get ready to laugh, learn, and let go of stress.
🚀 Making Her Way:
Lolita shares her journey from being a workaholic to realizing her body was crying out for help. Hear her personal anecdotes and the moment she took a step back after her body started shutting down.
🧠 Recognizing the Signs:
Explore how acting in ways that seem normal but are harmful can be rooted in childhood environments. Lolita found herself in a book, discovering her childhood trauma of growing up with an alcoholic father and recognizing her addiction to work.
🔍 Hypervigilance:
Understand how overachieving, the need to create value, and the constant pursuit of perfection stem from hypervigilance. Lolita’s insights will resonate with anyone striving to achieve more than they can handle.
📚 Stress Management Coach:
Inspired by her experiences, Lolita wrote her own books addressing various stressors like abandonment and immediate gratification. She offers practical exercises to deal with specific stressors and find your superpower.
💌 Free Book Offers:
Opt-in for Lolita’s free book offers:
- "Stress Management for Adult Children of Alcoholics" https://bit.ly/464XRYS
- "Crush Stress While You Work" https://bit.ly/CSWYW_giveaway
Tune in for an episode filled with humor, wisdom, and stress-busting tips. 🎧✨
Thanks for listening!
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