Moving With Meaning The Podcast
A podcast that engages in the day-to-day business as usual growing pains that we call life. It's all about laughter, growth, and community. You can expect to hear me and guests talk about all the things we DON'T talk about. This show will give you life in many ways than relatability but perhaps give you motivation and inspiration to have these same conversations with yourself and others in your life.
All It Takes Is One Step At Time. All Moves Have Meaning.
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Moving With Meaning The Podcast
Living in the Moment: How Short, Simple, Small Steps Can Shape Your Future
What if your go-to routine no longer goes anywhere? In this episode, Krystal chats with Beth Sandlin—entrepreneur, health educator, and Pilates powerhouse—about how health goals evolve and why yesterday’s “fit plan” might not fit today’s body or mindset.
Beth breaks down her 3 S strategy—Short, Simple, Small—for showing up in the now without spiraling into past comparisons or future fantasy. They also explore what happens when you're putting in the reps, but can't articulate your why—and how that’s more common (and coachable!) than you think.
Plus, Krystal throws in an IT twist because let’s be honest—our bodies are systems, and outdated code won’t get you new results.
Guest Info:
For more information about connecting with Beth Sandlin's and her resources:
Website: https://trifectapilates.com/
Instagram: https://www.instagram.com/trifectapilates
YouTube: https://www.instagram.com/trifectapilates
Thanks for listening!
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