Moving With Meaning The Podcast
A podcast that engages in the day-to-day business as usual growing pains that we call life. It's all about laughter, growth, and community. You can expect to hear me and guests talk about all the things we DON'T talk about. This show will give you life in many ways than relatability but perhaps give you motivation and inspiration to have these same conversations with yourself and others in your life.
All It Takes Is One Step At Time. All Moves Have Meaning.
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Moving With Meaning The Podcast
Motion as Meditation: Finding Mental Clarity and Acceptance Through Movement
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From high-powered lawyer to ultramarathon-running author, Nita Sweeney has rewritten her life—one mindful mile at a time.
In this soul-stirring episode of Moving With Meaning The Podcast, Krystal sits down with the bestselling author, mindfulness coach, and mental health advocate to explore what happens when success doesn’t feel like fulfillment. Nita opens up about her meteoric rise to law firm partner, the crushing weight of depression that followed, and the unexpected lifeline that saved her—movement.
They discuss:
- How mindfulness and running helped Nita outpace depression
- The decade-long road from writing in silence to becoming a bestselling author
- The truth about medication, mental health, and self-compassion
- Why a good run can sometimes do what therapy can’t
Nita’s story is a masterclass in grace, grit, and the healing power of showing up—one step, one sentence, one breath at a time.
“Movement is medicine—but meaning is the cure.”
Guest Info:
For more information about connecting with Nita Sweeney and her resources:
Website: https://nitasweeney.com/
Facebook: https://facebook.com/nitasweeneyauthor/
Instagram: https://instagram.com/nitasweeney
LinkedIn: https://linkedin.com/in/nitasweeney
Pinterest: https://pinterest.com/nitasweeney
TikTok: https://tiktok.com@nitasweeney/
Twitter: https://twitter.com/nitasweeney
YouTube: https://www.youtube.com/channel/UCucD_U0uPtRTHvyryeU2_1Q
Thanks for listening!
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