Moving With Meaning The Podcast
A podcast that engages in the day-to-day business as usual growing pains that we call life. It's all about laughter, growth, and community. You can expect to hear me and guests talk about all the things we DON'T talk about. This show will give you life in many ways than relatability but perhaps give you motivation and inspiration to have these same conversations with yourself and others in your life.
All It Takes Is One Step At Time. All Moves Have Meaning.
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Moving With Meaning The Podcast
Breaking Traditions: Exploring Meditation Beyond Religious Constructs
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Think meditation means sitting cross-legged, chanting “om,” and achieving instant enlightenment? 🧘♂️ Think again.
In this exciting yet clarity-packed episode of Moving With Meaning The Podcast, Krystal welcomes Thom Walters, host of the Zen Commuter podcast and seasoned meditation instructor, to demystify what meditation actually is… and what it absolutely isn’t.
Thom breaks down how many of our beliefs—religious, cultural, even personal—are handed to us without question, and how meditation can gently help us step into our own individuality. They dive into anxiety, the fictitious nature of many of our thoughts, and why you don’t have to “clear your mind” to meditate (spoiler: that’s a myth).
You’ll learn:
🌀 Why meditation isn’t just for monks
🧠 How thoughts aren’t facts
💭 Why there’s no “perfect” way to meditate
🌿 How stillness can lead to stronger self-awareness
If you’ve ever said, “I can’t meditate, my mind is too busy,” this episode was made just for you.
Guest Info:
For more information about connecting with Thom Walters and his resources:
Website: https://www.zencommuter.com/
Facebook: https://www.facebook.com/zencommuter
Instagram: https://www.instagram.com/thom_walters/
LinkedIn: https://www.linkedin.com/in/thom-walters-5636391b/
Twitter/X: https://www.twitter.com/thom_walters
Thanks for listening!
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