Ep 55 Mini: REALISTIC Ways to Adjust Your Routine & Train Around an Injury Artwork

Open Mat Social Hour

A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!

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Open Mat Social Hour

Ep 55 Mini: REALISTIC Ways to Adjust Your Routine & Train Around an Injury

December 06, 2024 • Open Mat Physio • Season 1 • Episode 55

Join us today on a solo episode where Diana chats about some tangible and realistic ways to adjust your routine & train around an injury, on & off the mats. We hope you can take something valuable out of it!

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