Join us today on a special episode with a very special guest, Dr. Lorrain Ko, PT, DPT.Lorrain is by trade a physio who works primarily with muay thai fighters. Her & Diana met at a con-ed course through mutual friends, & eventua...

Join us today as Diana explores rehab purgatory, why it's so common with jiu jitsu athletes, and ways to break out of it. It's not an easy journey, but with some tweaks, it can change your whole future on the mats.Enjoy!

Join us today as Diana explores why we always seek novelty, how it intrudes our lives, & why it is actually slowing down your rehab or recovery process.Included are a couple questions to hit home for a reality check on what matters.<...

Join us today on a special episode with a very special guest, Bailey Brady.Surgery is demonized often, which is honestly deserved. But what if there was a case where it was warranted? The small %? What should we do? This is Bailey's sto...

Join us today as Diana & Kris explore pain - one of the most complex conversations we could have with our clients. Pain is multi-factorial & can change on a day to day basis. Diana & Kris talk how they communicate between different ...