Join us today as Diana & Kris break down a the narrative around fragility that has unfortunately brainwashed a lot of people into backing away from strength training or being active. We discuss what should be happening instead & how you...

Join us today on a new episode where Kris & Diana chat about why so many of us feel great when we train but then wrecked either the rest of the day or even the next couple of days. Then we briefly recap how the first couple of weeks of 2026...

Join us today on a special episode with Randy SantaMaria!!Randy is a purple belt out of the Bay Area who dealt with debilitating chronic low back pain for many years. So much so, that he would have flare ups that would not allow him to ...

Join us today as Diana breaks down some of the patterns she has seen in our most successful clients. It's physical, mental, philosophical & everything in between. A good reflection piece for us all.Enjoy!

***I mistakened South Carolina for North Carolina - so any Carolinians SORRYSORRYSORRY!!!!***Join us today on a special episode with Heidi Lozano!!Heidi is a black belt who came up through the CheckMat competition rigor, and even...