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Open Mat Social Hour
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!
#PorradaResponsibly
Podcasting since 2023 • 118 episodes
Open Mat Social Hour
Latest Episodes
Ep 118: How/Why the Healthcare System is Failing You & What to Do About It
Join us today as Diana reflects on the data behind our healthcare system, how it affects the physical therapy profession, plus what you can do about it to prioritize long term health. Enjoy!
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Season 1
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Episode 118
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Ep 117: "My Pain Made it Impossible to Be Present at Work or With Family" Prioritizing Self-Care - Tetsuko's Story
Join us today on a special episode with Tetsuko Yasutomi!!Tetsuko is a mother, a wife, a jiu jitsu enthusiast, and business owner. Her & her husband own and run Neighborhood Bento in Bueno Park, CA while juggling her kiddos and other...
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Ep 116: The Low Back Pain Epidemic In Jiu Jitsu Athletes
Join us today as Diana & Kris break down the low back pain epidemic in jiu jitsu athletes, along with some statistics about low back pain. We also discuss some ways we evaluate and treat these cases.Enjoy!Audio Editing: @chris...
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Season 1
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Episode 116
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28:52
Ep 115: "Heat or Ice, Which is Better?" "Do I Have to Do My PT Exercises Forever?" & Some Random Bant
Join us today on a new episode where Kris & Diana answer a couple of questions from a follower's DM + chatted about Gordon Ryan's retirement along with recent pod faves.Enjoy!Audio editing: @chrisjenkns
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Season 1
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Episode 115
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15:52
Ep 114: "I Had to Get My LIFE Together Before I Could Properly Rehab My Back" - Nick's Story
Join us today on a special episode with Nick Phillips!!Nick's story is a story of transformation, change, self-reflection and more. We originally met in 2022 when Nick came to Open Mat Physio for his back pain. During our process, there...
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Season 1
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Episode 114
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