Join us today as Diana & Kris explore why coming back to jiu jitsu too soon after surgery is a really bad idea. We explore some statistics of re-injury (which are scary), whether or not steroids improve surgery recovery rates, & why rel...

Join us today as Diana explores the idea of principles vs. exercises, the downfall of endless "IG reel quick fix" libraries, actual principles we share at seminars, & the harsh truths that noone likes to hear but needs to hear (us included)...

Join us today on a special episode with a very special guest, Matt Garrido.We hear so often the story of avoiding MRIs & advising against our clients getting them. But what if they could actually be helpful? What if they could help ...

Join us today as Diana breaks down her current jiu jitsu training split, her current gym training split, how she manages volume & intensity herself on & off the mats, plus reasoning behind why this works for her. Finding what works for ...

Join us today as Diana explores some common lessons she's heard while chatting with clients during our exit/discharge meetings. Insight like this is priceless when applied properly, & we are so grateful to be able to have these conversation...