Ep 56: Why "Just Keep Your Core/Glutes Active All The Time" is Terrible Advice ft. Team Open Mat Physio Artwork

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Ep 56: Why "Just Keep Your Core/Glutes Active All The Time" is Terrible Advice ft. Team Open Mat Physio

December 13, 2024 • Open Mat Physio • Season 1 • Episode 56

Join us today on an episode where Diana & Kris discuss why "just keep your core/glutes active" when doing daily activities is terrible advice. Does it create rigid robots? And how does that translate to regular sport?

So much nuance in a topic. Hope you enjoy!!!

Thanks for tuning in!