Ep 60: All Things Core Training for Jiu Jitsu ft. Team Open Mat Physio Artwork

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Open Mat Social Hour

Ep 60: All Things Core Training for Jiu Jitsu ft. Team Open Mat Physio

January 10, 2025 • Open Mat Physio • Season 1 • Episode 60

Join us today on an episode where Diana & Kris discuss misconceptions around core training in the general public & in jiu jitsu training rooms, more updated researched ways to train the core & our own favorite exercises.

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