Open Mat Social Hour
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!
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Open Mat Social Hour
Ep 67: Starting Jiu Jitsu at 44, Staying Healthy As an Older Grappler & Prioritizing Mat Longevity - Shane's Story
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Open Mat Physio
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Season 1
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Episode 67
Join us today on a special episode with a very special guest, Shane Wilson.
Shane started Jiu Jitsu at the age of 44, as a well to bond with his son & be a beginner at a new hobby. He has gone through his fair share of growing pains in his early days, & shares his lessons with us about how he stays healthy as an older grappler with a goal of staying active & having fun. While we're young, we tend to take certain things for granted, so listening to Shane's words is invaluable to our future.
This is his story.