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Open Mat Social Hour
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!
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Open Mat Social Hour
Ep 65: "Thoughts on RPE as the Way to Manage Intensity in Lifting?", Roberto Jimenez Flying ArmBar & CJI Excitement - Q&A w/ Team Open Mat Physio
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Open Mat Physio
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Season 1
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Episode 65
Join us today on an episode where Diana & Kris answer some questions from our followers!
We talk about if using RPE (Rate of Perceived Exertion) as a way to manage intensity when lifting is a good idea, the craziness behind Roberto's Flying ArmBar & if we'll be at CJI this year. Enjoy!