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Open Mat Social Hour
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!
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Open Mat Social Hour
Ep 74: An Important Deeper Dive into Principles vs. Exercises in Rehab for BJJ
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Open Mat Physio
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Season 1
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Episode 74
Join us today as Diana explores the idea of principles vs. exercises, the downfall of endless "IG reel quick fix" libraries, actual principles we share at seminars, & the harsh truths that noone likes to hear but needs to hear (us included).
A passionate discussion that can make all the difference for your health.
Enjoy!