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Open Mat Social Hour
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!
#PorradaResponsibly
Open Mat Social Hour
Ep 80: Why Chasing the Next Hot Thing is Slowing Down Your Recovery
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Open Mat Physio
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Season 1
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Episode 80
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join us today as Diana explores why we always seek novelty, how it intrudes our lives, & why it is actually slowing down your rehab or recovery process.
Included are a couple questions to hit home for a reality check on what matters.
Enjoy!