Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?" Artwork

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Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"

June 27, 2025 • Open Mat Physio • Season 1 • Episode 84

Join us today as Diana & Kris explore different modalities we do off the mats to support our jiu jitsu journey. What's the best for you? Let's find out.

Enjoy!