Ep 94: Diana's a Purple Belt!! "Elbow Pain From Gripping... Help!" & CJI/Master Worlds Recap Artwork

Open Mat Social Hour

A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!

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Open Mat Social Hour

Ep 94: Diana's a Purple Belt!! "Elbow Pain From Gripping... Help!" & CJI/Master Worlds Recap

September 19, 2025 • Open Mat Physio • Season 1 • Episode 94

Join us today on a new episode where Kris & Diana recap what's new in our lives lately, a recap of CJI/Master Worlds weekend, & answering a question on how to tackle elbow pain from overgripping in jiu jitsu. Hope you enjoy!