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Open Mat Social Hour
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!
#PorradaResponsibly
Open Mat Social Hour
Ep 106: Why Porrada Everyday is Ruining Your Gains
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Open Mat Physio
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Season 1
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Episode 106
Join us today as Diana & Kris break down a topic of porrada everyday, how doing it is ruining your gains on&off the mats, plus better ways to go about training for longevity on the mats.
Enjoy!