Ep 112: If You Treat Your Body Like Glass, It Will Shatter Artwork

Open Mat Social Hour

A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!

#PorradaResponsibly

All Episodes

Open Mat Social Hour

Ep 112: If You Treat Your Body Like Glass, It Will Shatter

January 30, 2026 • Open Mat Physio • Season 1 • Episode 112

Join us today as Diana & Kris break down a the narrative around fragility that has unfortunately brainwashed a lot of people into backing away from strength training or being active. We discuss what should be happening instead & how you can get started!

Enjoy!

Audio Editing: @chrisjenkns