.png)
Open Mat Social Hour
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!
#PorradaResponsibly
Open Mat Social Hour
Ep 111: "My Body is Always Wrecked After Training, Why?" & 2026 Recap So Far
•
Open Mat Physio
•
Season 1
•
Episode 111
Join us today on a new episode where Kris & Diana chat about why so many of us feel great when we train but then wrecked either the rest of the day or even the next couple of days. Then we briefly recap how the first couple of weeks of 2026 is going! Had to cut it short at the end to rush to a content filming session.
Enjoy!
Audio editing: @chrisjenkns