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Open Mat Social Hour
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!
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Open Mat Social Hour
Ep 124: Jiu Jitsu Mental Performance 101 - Athletic Identity, Longevity w Ego, & More w/ Erin Herle
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Join us today on a special episode with Erin Herle!
Erin is a black belt in jiu jitsu, an extremely accomplished athlete, as well as a mental performance coach who works with high level athletes on sharpening their mental flexibility for peak performance.
In this episode, Erin & Diana discuss everything that goes into what Erin does including challenges with clients, the struggles with athletic identity, the importance of self talk, & much much more.
We appreciate Erin for taking so much time to share so much of her expertise in an extremely important sector in the jiu jitsu community.
Enjoy!!