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Open Mat Social Hour
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!
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Open Mat Social Hour
Ep 123: Stretching vs Strengthening for BJJ: Which One Actually Decreases Injury? & Kris Started At a New Gym! - Q&A
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Open Mat Physio
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Season 1
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Episode 123
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Join us today on a new episode where Kris & Diana answer a question from a client about when the shift changed from stretching to FRC to strengthening in deep ranges, Kris' new gym he started at, & some of our most memorable meals!
Enjoy!