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Open Mat Social Hour
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!
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Open Mat Social Hour
Ep 126: Structuring BJJ Training to Decrease Injuries Leading up to Competition + Other Q's from Diana's June Seminars
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Open Mat Physio
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Season 1
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Episode 126
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Join us today on a new episode where Kris & Diana discuss some great questions Diana got on her June Seminar Tour. We thought that these questions were quite unique & wanted to share some thoughts about them.
Enjoy!