Athletic Studio LIVE
Your Effort. Finally Showing.
The Athletic Studio LIVE Podcast is where consistency turns into visible results.
You already train. You already eat clean. But if your body still isn’t showing it, this podcast gives you the clear strategies and structure to change that.
Hosted by Hollie Bryan and Sam Ballamy, Head Coaches at Athletic Studio LIVE. Each episode breaks down how to train and eat in a way that makes your body look as strong and defined as the effort you already give.
No fluff. No beginner tips. Just frameworks, breakthroughs and coaching insight that make your consistency pay off.
👉 For personalised online coaching with Hollie or Sam, visit aslive.app
🔗 Follow on Instagram: @athleticstudiolive
Athletic Studio LIVE
The Fitness Advice Your PT SHOULD Be Giving You!
Why is it important to find a Personal Trainer who isn't just a "YES Man"? You want a trainer who will challenge you and push you beyond your limits. Don't settle for someone who lets you off the hook with a half-hearted effort!
In today’s episode of Athletic Studio, we’ll talk about what every client wants to know: the tough advice your PT won't tell you! From being a yes man to holding your client accountable, we will discuss the importance of honest conversations and setting realistic goals. We also explore the balance between being social and staying focused on results, as well as the role of education and challenging beliefs in achieving success.
We’ll focus on:
💪 The importance of honesty and tough advice in personal training.
💪 The role of the client in achieving results.
💪 Finding the right Personal Trainer should focus on results first and a positive relationship will naturally develop over time.
💪 Balancing social life with fitness goals.
💪 Why it’s essential to have a good working relationship with your Personal Trainer.
Tune in to gain valuable insights about personal training and find out why building a strong relationship with your trainer is key to reaching your fitness goals.
Already training and eating well but your body still isn’t showing it?
Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.
Follow on Instagram: @athleticstudiolive