Athletic Studio LIVE
Your Effort. Finally Showing.
The Athletic Studio LIVE Podcast is where consistency turns into visible results.
You already train. You already eat clean. But if your body still isn’t showing it, this podcast gives you the clear strategies and structure to change that.
Hosted by Hollie Bryan and Sam Ballamy, Head Coaches at Athletic Studio LIVE. Each episode breaks down how to train and eat in a way that makes your body look as strong and defined as the effort you already give.
No fluff. No beginner tips. Just frameworks, breakthroughs and coaching insight that make your consistency pay off.
👉 For personalised online coaching with Hollie or Sam, visit aslive.app
🔗 Follow on Instagram: @athleticstudiolive
Episodes
42 episodes
What To Do When a Night Out Knocks You Off Routine
Welcome back to another episode of the Athletic Studio Live podcast! In this episode, Coach Hollie is joined by Coach Sam to discuss the impact of alcohol on your training and overall fitness. They dive into practical strategies for balancing s...
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11:55
Is Your Training Split Helping You Or Holding You Back?
Welcome back to the Athletic Studio Live podcast! In this episode, Coach Hollie and Coach Sam explore a crucial element that can transform your gym results: your training split. If you've been consistent with your workouts but feel like you've ...
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Season 1
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Episode 40
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11:37
How to Program For Both Enjoyment and Results
Welcome to another episode of the Athletic Studio LIVE Podcast.In this conversation, Coach Hollie sits down with Coach Sam, one of our head coaches at Athletic Studio LIVE, to talk about how to create a training program that’s not...
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8:45
Strength: The Missing Block in Your Body Transformation
Welcome to another episode of the Athletic Studio LIVE Podcast.In this conversation, Coach Hollie sits down with Coach Sam, one of our head coaches at Athletic Studio LIVE to unpack what’s really behind training plateaus and why most wom...
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Season 1
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Episode 38
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10:17
Diet Hacks That Actually Work (High Protein, Deficit-Friendly, and Easy to Stick To)
In this episode of the Athletic Studio podcast, Gordon and Hollie dive into practical diet hacks that are high-protein, deficit-friendly, and easy to stick to. They discuss the importance of protein, the balance between food quality and quantit...
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Season 1
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Episode 37
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21:27
Advanced Results Tracking — How to Know If Your Training Is Actually Working
In this episode of the Athletic Studio Live Podcast, hosts Gordon Chommanivong and Hollie Bryan dive into the complexities of advanced results tracking in fitness training. They discuss the importance of progress...
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Season 1
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Episode 36
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16:48
Hollie’s Blueprint for Building an Insane Body (The Program That Created Australia’s Best Fitness Model)
In this exciting episode of the Athletic Studio Podcast, hosts Gordon Chommanivong and Hollie Bryan dive deep into the art and science of creating effective workout programs for clients. Whether you're aiming for body composition, g...
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Season 1
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Episode 35
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18:54
Meet Hollie - From Gym Rookie To Coaching Pro
Welcome to another exciting episode of the Athletic Studio Live podcast! In this episode, your host Gordon Chommanivong is joined by a special guest and co-host, Hollie Bryan. Hollie is one of our Senior Tra...
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Season 1
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Episode 34
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16:25
How Social Media Affects Your Body Image and Confidence
In this episode of the Athletic Studio Podcast, host Gordon Chommanivong welcomes back guest host James Vanoosten. Following the success of their previous discussion on integrating sports with weight training, they dive dee...
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Season 1
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Episode 33
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18:31
Structuring Weight Training & Sports For Performance & Body-Composition Goals
Welcome to another exciting episode of the Athletic Studio podcast! In this episode, host Gordon Chommanivong is joined by a special guest, James Van Oosten, one of the founding trainers at Athletic Studio. James brings a w...
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Season 1
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Episode 32
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18:59
5 Health & Wellness Fads We're Not A Fan Of
Welcome back to another episode of the Athletic Studio podcast! In today's special episode, we dive into the current health, wellness, and fitness trends that we find less than impressive. This episode is particularly significant as it marks Ka...
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Season 1
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Episode 31
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14:01
Can't Live Without: Our Top 5 Fitness and Health Essentials
Welcome back to another episode of the Athletic Studio podcast! In this special episode, your hosts Gordon Chommanivong and Kate Oman dive into a more personal topic: their top five fitness and health habits that they simply can't liv...
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Season 1
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Episode 30
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16:26
Rethinking Training & Energy Expenditure for Fat Loss
Welcome back to another episode of the Athletic Studio Podcast! Your hosts, Kate Oman and Gordon Chommanivong, are here to guide you through the intricacies of rethinking training and energy expenditure for fat loss. In this episode, we challen...
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Season 1
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Episode 29
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15:11
All In or Not: What’s the Best Strategy for Your Transformation Journey?
Welcome back to another episode of the Athletic Studio Podcast! In today's episode, your hosts Kate Oman and Gordon Chommanivong delve into the intriguing topic of whether to go all in or take a more gradual approach in your fitness tran...
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Season 1
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Episode 28
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16:12
Stop Comparing Your Calories For Body Composition Goals. Do This Instead.
Welcome back to another episode of the Athletic Studio Podcast! In today's episode, your hosts Gordon Chommanivong and Kate Oman delve into the intricacies of caloric needs and why it's crucial to avoid comparing your diet to others. ...
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Season 1
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Episode 27
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9:57
Tips On Staying Active & Crushing Your Goals Coming Into Winter Months (Southern Hemisphere Edition)
Welcome to the Athletic Studio Podcast , in this episode, your hosts Gordon Chommanivong and Kate Oman tackle the timely topic of maintaining your fitness and nutrition goals during the chilly winter months. As Melbourne brace...
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10:58
Five Fat Loss Truths You're Going To Experience
Welcome to another episode of the Athletic Studio podcast, where your hosts, Gordon Chommanivong and Kate Oman, dive into the essential and often challenging aspects of fat loss. In this episode, titled "5 Fat Loss Truth...
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15:02
Five Rapid Fire In-Training Muscle Building Tips
Welcome back to another episode of the Athletic Studio Podcast with your hosts Gordon Chommanivong and Kate Oman. This week, we dive into the transformative world of muscle building, sharing not just our personal and...
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Season 1
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Episode 24
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18:27
Daily Undulating Periodisation Training For Better Body Composition
Welcome to the latest episode of the Athletic Studio Podcast where we delve into the world of fitness and training. Today, we're focusing on a specialized training method known as Daily Undulating Periodization (DUP) and how it ca...
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Season 1
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Episode 23
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12:25
Beyond the Cut: Strategies for Effective Reverse Dieting
Welcome back to the Athletic Studio podcast! Today's episode is a deep dive into reverse dieting, the strategic approach to increasing calorie intake after a period of caloric restriction.Key Highlights:...
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Season 1
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Episode 22
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17:06
3 Training Phases To Your Body Transformation
Welcome back to the Athletic Studio Podcast! In this episode, we're thrilled to discuss the journey of structured training programs and how they can lead you to your fitness goals. After a short break due to Gordon's food poisoning, we'r...
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Season 1
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Episode 21
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18:15
From Novice To Experts: Nutrition & Training Tips We Wish We Knew on Day One
In today's episode, we're getting real about the fitness journey—sharing the raw truths and the lessons we've learned along the way. We're here to save you from the trial and error that we went through, giving you straight-up advice to h...
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Season 1
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Episode 20
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22:00
Art of Auto-regulation: Under Recovered or Over Training?
Welcome to our comprehensive discussion on auto-regulation in your health and fitness journey. In this episode, we delve into the nuances of knowing your body, recognizing the signs it gives you, and making the right choices abo...
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Season 1
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Episode 19
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16:27
Functional Hypertrophy: Building Strength & Muscle For Life
In this episode, we explore the concept of functional hypertrophy, which is all about building muscle and strength that serves us in our daily lives. We discuss how to achieve a physique that's not only aesthetically pleasing but also fu...
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12:01
Gordon Shares His Photoshoot Nutrition & Training Experience
Welcome to our latest episode where we delve into the transformative journey of personal training, goal setting, and the process of preparing for a fitness photo shoot. Gordon, opens up about his personal experiences,...
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Season 1
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Episode 17
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18:58