Athletic Studio LIVE
Your Fitness. Your Plan. Your Results.
Athletic Studio LIVE is your expert coaching team, personalized training, and real accountability, all in your pocket.
Here’s how we help you get lasting results:
✅ Training programs that evolve with you – Say goodbye to plateaus! Your workouts update every month to keep you progressing.
✅ Personalized nutrition guidance – No one-size-fits-all meal plans. We help you make nutrition work for your lifestyle so you can enjoy food while seeing results.
✅ Expert support & accountability – No chatbots, no generic PDFs. You’ll have direct access to a top-tier coach & sports nutritionist who answers your questions, keeps you accountable, and adjusts your plan when needed.
✅ Full tracking system – Log your workouts, nutrition, weight trends, and personal bests—so you know exactly what’s working.
✅ Exclusive, like-minded community – Stay motivated and consistent by surrounding yourself with people on the same journey.
This is what fitness should be—structured, strategic, and fully guided by results-proven experts.
Because you already know what to do: eat better, train consistently, stay on track. But knowing isn’t the problem—execution is. And that’s where the Athletic Studio LIVE App changes the game.
🚀 Ready to take control of your health and fitness? Download the app and start your FREE 7-day trial today: https://aslive.app/
🔗 Follow us on Instagram for daily motivation & expert tips: @athleticstudiolive
Athletic Studio LIVE
Post-holiday Detox: Resetting your Body for Optimal Fitness
Welcome back to our first episode of the year! Today, we dove deep into strategies for regaining your fitness and optimizing your body after the holiday season. We understand it's easy to fall off the wagon during festive times, so we're here to guide you back on track without resorting to extreme measures.
Key Points Discussed:
💪Individualized Approach: We emphasized the importance of finding methods that work for you.
💪Maintaining Momentum: Consistency in training can help offset less-than-ideal nutrition during social gatherings.
💪Setting Realistic Goals: It's about small, sustainable steps rather than drastic changes.
💪Detox Methods: We touched on the topic of detoxing, with a focus on getting back into a normal routine as the best way to "detox." We also discussed the potential benefits of saunas, ice baths, and beach swims as enjoyable and sustainable activities.
💪Intermittent Fasting: We explored intermittent fasting, its benefits, and who it might be suitable for.
💪Low-Carb Bootcamp and Elimination Diets: We stressed the importance of not eliminating essential nutrients and maintaining a balanced diet.
💪Supporting the Liver: We talked about supporting the liver through training, nutrition, and potential supplements.
💪Consistency and Recovery: Consistency in training and prioritizing recovery are key. Setting goals for direction and ensuring they match your 'why' can help maintain focus and motivation.
💪Seeking Professional Guidance: For those who need extra support or have plateaued, getting a coach can provide new training goals and accountability.
We wrapped up the episode by reminding listeners to take our discussion on extreme methods with a grain of salt. The best approach is to start today rather than tomorrow and to choose habits that you can maintain in the long term. Stay tuned for more episodes, and don't forget to follow us on socials for updates and insights.
Train with the Best. Get Real Results.
✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability
📲 Download the app and start your FREE 7-day trial today: https://aslive.app/
Connect with us on Instagram @athleticstudiolive
Download our free training guide here.