Athletic Studio LIVE
Your Fitness. Your Plan. Your Results.
Athletic Studio LIVE is your expert coaching team, personalized training, and real accountability, all in your pocket.
Here’s how we help you get lasting results:
✅ Training programs that evolve with you – Say goodbye to plateaus! Your workouts update every month to keep you progressing.
✅ Personalized nutrition guidance – No one-size-fits-all meal plans. We help you make nutrition work for your lifestyle so you can enjoy food while seeing results.
✅ Expert support & accountability – No chatbots, no generic PDFs. You’ll have direct access to a top-tier coach & sports nutritionist who answers your questions, keeps you accountable, and adjusts your plan when needed.
✅ Full tracking system – Log your workouts, nutrition, weight trends, and personal bests—so you know exactly what’s working.
✅ Exclusive, like-minded community – Stay motivated and consistent by surrounding yourself with people on the same journey.
This is what fitness should be—structured, strategic, and fully guided by results-proven experts.
Because you already know what to do: eat better, train consistently, stay on track. But knowing isn’t the problem—execution is. And that’s where the Athletic Studio LIVE App changes the game.
🚀 Ready to take control of your health and fitness? Download the app and start your FREE 7-day trial today: https://aslive.app/
đź”— Follow us on Instagram for daily motivation & expert tips: @athleticstudiolive
Athletic Studio LIVE
Daily Undulating Periodisation Training For Better Body Composition
Welcome to the latest episode of the Athletic Studio Podcast where we delve into the world of fitness and training. Today, we're focusing on a specialized training method known as Daily Undulating Periodization (DUP) and how it can revolutionize your strength and body composition results.
Key Highlights:
đź’ŞDUP Explained: It's a method where workouts vary daily, unlike traditional linear training.
đź’ŞBenefits: DUP leads to faster strength gains, breaks plateaus, and targets weak areas effectively.
đź’ŞImplementation: Best for those training at least four days weekly, exposing them to varied rep ranges.
đź’ŞSuccess Tips: Focus on recovery, nutrition, and varied rep ranges for optimal results.
By incorporating DUP into your routine, you're likely to see significant improvements in both strength and body composition. If you're ready to take your training to the next level, consider giving DUP a try.
-----------------------------------------------------------------
Undulating Pyramid Training (UPT), often referred to more broadly as non-linear periodization in strength training, has been the subject of several studies that highlight its effectiveness, especially in comparison to traditional linear periodization methods. Here are some key studies and their findings that emphasize the benefits of this training approach:
- Study by Rhea et al. (2002): This study, titled "A Comparison of Linear and Daily Undulating Periodized Programs with Equated Volume and Intensity for Strength," found that daily undulating periodization (DUP) was more effective at increasing strength over a period of 12 weeks compared to linear periodization (LP). Participants who followed the DUP approach showed significant improvements in strength across various exercises.
- Study by Prestes et al. (2009): In the study titled "Comparison Between Linear and Daily Undulating Periodized Resistance Training to Increase Strength," similar findings were reported. DUP led to greater strength gains in bench press and leg press compared to LP, suggesting that varying intensity and volume within a week could lead to superior adaptations.
- Study by Monteiro et al. (2009): Their research, "Non-linear Periodization Maximizes Strength Gains in Split Resistance Training Routines," demonstrated that non-linear periodization, which includes undulating models, resulted in significant strength gains for athletes engaging in split routines, reinforcing the notion that varying training stimuli can prevent adaptation plateaus.
- Study by Buford et al. (2007): Titled "A Comparison of Periodization Models During Nine Weeks with Equated Volume and Intensity for Strength," this study highlighted that non-linear periodization led to better preservation of lean body mass and strength gains over a shorter period, emphasizing the benefits of varying training loads for body composition.
- Meta-analysis by Harries et al. (2015): This meta-analysis reviewed the effectiveness of different periodization models and concluded that non-linear periodization, including undulating models, tends to be more effective than linear models for increasing both strength and power in resistance-tra
Train with the Best. Get Real Results.
✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability
📲 Download the app and start your FREE 7-day trial today: https://aslive.app/
Connect with us on Instagram @athleticstudiolive
Download our free training guide here.