Athletic Studio LIVE
Your Fitness. Your Plan. Your Results.
Athletic Studio LIVE is your expert coaching team, personalized training, and real accountability, all in your pocket.
Here’s how we help you get lasting results:
✅ Training programs that evolve with you – Say goodbye to plateaus! Your workouts update every month to keep you progressing.
✅ Personalized nutrition guidance – No one-size-fits-all meal plans. We help you make nutrition work for your lifestyle so you can enjoy food while seeing results.
✅ Expert support & accountability – No chatbots, no generic PDFs. You’ll have direct access to a top-tier coach & sports nutritionist who answers your questions, keeps you accountable, and adjusts your plan when needed.
✅ Full tracking system – Log your workouts, nutrition, weight trends, and personal bests—so you know exactly what’s working.
✅ Exclusive, like-minded community – Stay motivated and consistent by surrounding yourself with people on the same journey.
This is what fitness should be—structured, strategic, and fully guided by results-proven experts.
Because you already know what to do: eat better, train consistently, stay on track. But knowing isn’t the problem—execution is. And that’s where the Athletic Studio LIVE App changes the game.
🚀 Ready to take control of your health and fitness? Download the app and start your FREE 7-day trial today: https://aslive.app/
đź”— Follow us on Instagram for daily motivation & expert tips: @athleticstudiolive
Athletic Studio LIVE
Five Fat Loss Truths You're Going To Experience
Welcome to another episode of the Athletic Studio podcast, where your hosts, Gordon Chommanivong and Kate Oman, dive into the essential and often challenging aspects of fat loss. In this episode, titled "5 Fat Loss Truths You're Going To Experience," we explore what truly happens during a fat loss journey, balancing the positive outcomes with the realities that many tend to overlook.
Key Highlights of the Episode
đź’Ş Hunger is Inevitable: Discover why feeling hungry is a natural part of the fat loss process and what you can do to manage it without feeling overwhelmed.
đź’ŞExpect Plateaus: Learn about why your progress might stall and the strategic decisions you can make to overcome these plateaus effectively.
đź’ŞSustainability of Staying Lean: We discuss the realities of maintaining a low body fat percentage all year round and its implications on your health and lifestyle.
đź’ŞSocial Challenges: Gain insights on how socializing can change during a fat loss phase and tips on how to handle social meals and gatherings.
đź’ŞDuration of Fat Loss Phases: Understand the importance of keeping fat loss phases short to avoid negative health impacts and how to optimize these periods for better results.
In conclusion, this episode sheds light on the truths of fat loss that are crucial for anyone looking to embark on this journey. Gordon and Kate blend their personal experiences with professional advice to provide a comprehensive guide to navigating the complexities of fat loss.
Tune in to get the full depth of each point and equip yourself with the knowledge to tackle your fat loss goals head-on.
Remember to follow us on Spotify, Apple Podcasts, and YouTube for more insightful episodes. Join us next time on the Athletic Studio podcast for more fitness truths and tips!
Train with the Best. Get Real Results.
✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability
📲 Download the app and start your FREE 7-day trial today: https://aslive.app/
Connect with us on Instagram @athleticstudiolive
Download our free training guide here.