Athletic Studio LIVE
Your Fitness. Your Plan. Your Results.
Athletic Studio LIVE is your expert coaching team, personalized training, and real accountability, all in your pocket.
Here’s how we help you get lasting results:
✅ Training programs that evolve with you – Say goodbye to plateaus! Your workouts update every month to keep you progressing.
✅ Personalized nutrition guidance – No one-size-fits-all meal plans. We help you make nutrition work for your lifestyle so you can enjoy food while seeing results.
✅ Expert support & accountability – No chatbots, no generic PDFs. You’ll have direct access to a top-tier coach & sports nutritionist who answers your questions, keeps you accountable, and adjusts your plan when needed.
✅ Full tracking system – Log your workouts, nutrition, weight trends, and personal bests—so you know exactly what’s working.
✅ Exclusive, like-minded community – Stay motivated and consistent by surrounding yourself with people on the same journey.
This is what fitness should be—structured, strategic, and fully guided by results-proven experts.
Because you already know what to do: eat better, train consistently, stay on track. But knowing isn’t the problem—execution is. And that’s where the Athletic Studio LIVE App changes the game.
🚀 Ready to take control of your health and fitness? Download the app and start your FREE 7-day trial today: https://aslive.app/
🔗 Follow us on Instagram for daily motivation & expert tips: @athleticstudiolive
Athletic Studio LIVE
Tips On Staying Active & Crushing Your Goals Coming Into Winter Months (Southern Hemisphere Edition)
Welcome to the Athletic Studio Podcast , in this episode, your hosts Gordon Chommanivong and Kate Oman tackle the timely topic of maintaining your fitness and nutrition goals during the chilly winter months. As Melbourne braces for the cold, we share personal insights and strategies to help you stay active and motivated. Whether you're facing rain or the cold snap, we've got tips to keep you moving forward.
Key Highlights:
💪Indoor Alternatives: Discover how switching certain activities indoors can make a big difference.
💪Appropriate Winter Attire: Learn about the importance of layering and the right apparel for cold-weather workouts.
💪Keeping Up with Cardio: We discuss various ways to ensure you're meeting your step count even when you're staying indoors.
💪Motivation Boosters: Find out unique strategies that can help you stay motivated through the colder days.
💪Routine Matters: Why sticking to a routine can be your biggest ally in winter fitness.
💪Social Connections: The role of workout buddies and community in keeping you accountable.
💪New Activities: We touch on how trying new workouts can rejuvenate your winter fitness regime.
Don't let the winter chill put a freeze on your fitness goals. Tune in to this episode of the Athletic Studio Podcast for creative and effective ways to stay motivated and active throughout the season. Remember, it's about finding what works for you and keeping the momentum going, no matter the weather.
Train with the Best. Get Real Results.
✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability
📲 Download the app and start your FREE 7-day trial today: https://aslive.app/
Connect with us on Instagram @athleticstudiolive
Download our free training guide here.