Athletic Studio LIVE
Your Fitness. Your Plan. Your Results.
Athletic Studio LIVE is your expert coaching team, personalized training, and real accountability, all in your pocket.
Here’s how we help you get lasting results:
✅ Training programs that evolve with you – Say goodbye to plateaus! Your workouts update every month to keep you progressing.
✅ Personalized nutrition guidance – No one-size-fits-all meal plans. We help you make nutrition work for your lifestyle so you can enjoy food while seeing results.
✅ Expert support & accountability – No chatbots, no generic PDFs. You’ll have direct access to a top-tier coach & sports nutritionist who answers your questions, keeps you accountable, and adjusts your plan when needed.
✅ Full tracking system – Log your workouts, nutrition, weight trends, and personal bests—so you know exactly what’s working.
✅ Exclusive, like-minded community – Stay motivated and consistent by surrounding yourself with people on the same journey.
This is what fitness should be—structured, strategic, and fully guided by results-proven experts.
Because you already know what to do: eat better, train consistently, stay on track. But knowing isn’t the problem—execution is. And that’s where the Athletic Studio LIVE App changes the game.
🚀 Ready to take control of your health and fitness? Download the app and start your FREE 7-day trial today: https://aslive.app/
đź”— Follow us on Instagram for daily motivation & expert tips: @athleticstudiolive
Athletic Studio LIVE
Stop Comparing Your Calories For Body Composition Goals. Do This Instead.
Welcome back to another episode of the Athletic Studio Podcast! In today's episode, your hosts Gordon Chommanivong and Kate Oman delve into the intricacies of caloric needs and why it's crucial to avoid comparing your diet to others. Whether you're influenced by social media, friends, or celebrities, understanding your unique nutritional requirements is key to achieving your fitness goals.
Key Highlights:
đź’ŞThe Pitfalls of Comparison: Why following someone else's diet plan can be misleading.
đź’ŞIndividual Factors: How height, weight, muscle mass, and lifestyle impact your caloric needs.
đź’ŞSocial Media Influence: The reality behind "What I Eat in a Day" videos.
đź’ŞUsing Calorie Calculators: How to get a rough estimate of your caloric needs and why it's just a starting point.
đź’ŞTrial and Error: The importance of experimenting to find what works best for you.
đź’ŞSustainable Nutrition: Balancing preferred food choices and dietary restrictions for long-term success.
Conclusion:
The key to achieving your fitness goals lies in understanding and catering to your unique needs. Stay in your own lane, and use others' nutrition plans as inspiration rather than a strict guide.
Train with the Best. Get Real Results.
✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability
📲 Download the app and start your FREE 7-day trial today: https://aslive.app/
Connect with us on Instagram @athleticstudiolive
Download our free training guide here.