Athletic Studio LIVE
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Athletic Studio LIVE is your expert coaching team, personalized training, and real accountability, all in your pocket.
Here’s how we help you get lasting results:
✅ Training programs that evolve with you – Say goodbye to plateaus! Your workouts update every month to keep you progressing.
✅ Personalized nutrition guidance – No one-size-fits-all meal plans. We help you make nutrition work for your lifestyle so you can enjoy food while seeing results.
✅ Expert support & accountability – No chatbots, no generic PDFs. You’ll have direct access to a top-tier coach & sports nutritionist who answers your questions, keeps you accountable, and adjusts your plan when needed.
✅ Full tracking system – Log your workouts, nutrition, weight trends, and personal bests—so you know exactly what’s working.
✅ Exclusive, like-minded community – Stay motivated and consistent by surrounding yourself with people on the same journey.
This is what fitness should be—structured, strategic, and fully guided by results-proven experts.
Because you already know what to do: eat better, train consistently, stay on track. But knowing isn’t the problem—execution is. And that’s where the Athletic Studio LIVE App changes the game.
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Athletic Studio LIVE
How Social Media Affects Your Body Image and Confidence
In this episode of the Athletic Studio Podcast, host Gordon Chommanivong welcomes back guest host James Vanoosten. Following the success of their previous discussion on integrating sports with weight training, they dive deeper into the psychological aspects of fitness and athletic performance. This episode is packed with insights on overcoming setbacks, the importance of mental health, and practical tips for achieving your fitness goals.
Key Highlights:
đź’ŞClient Transformation Case Study: James shares an inspiring story of a client who overcame significant setbacks, including weight gain and injuries, to achieve remarkable results.
đź’ŞPsychological Strategies in Training: The discussion covers the importance of mental health in fitness, including reflection, taking constructive criticism, and the benefits of journaling.
đź’ŞBody Image and Social Media: They explore the impact of social media on body image and the importance of setting realistic goals to maintain long-term success.
đź’ŞPractical Tips for Fitness Success: James offers actionable advice on training for oneself, managing social media intake, and utilizing professional help to improve mental resilience.
This episode is a must-listen for anyone looking to enhance their fitness journey through the power of psychology. James Vanoosten's insights and practical tips provide valuable guidance for overcoming obstacles and achieving lasting success. Don't miss out on this engaging and informative discussion.
Listen to the full episode now and transform your fitness journey!
Train with the Best. Get Real Results.
✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability
📲 Download the app and start your FREE 7-day trial today: https://aslive.app/
Connect with us on Instagram @athleticstudiolive
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