Athletic Studio LIVE
Your Effort. Finally Showing.
The Athletic Studio LIVE Podcast is where consistency turns into visible results.
You already train. You already eat clean. But if your body still isn’t showing it, this podcast gives you the clear strategies and structure to change that.
Hosted by Hollie Bryan and Sam Ballamy, Head Coaches at Athletic Studio LIVE. Each episode breaks down how to train and eat in a way that makes your body look as strong and defined as the effort you already give.
No fluff. No beginner tips. Just frameworks, breakthroughs and coaching insight that make your consistency pay off.
👉 For personalised online coaching with Hollie or Sam, visit aslive.app
🔗 Follow on Instagram: @athleticstudiolive
Athletic Studio LIVE
Meet Hollie - From Gym Rookie To Coaching Pro
Welcome to another exciting episode of the Athletic Studio Live podcast! In this episode, your host Gordon Chommanivong is joined by a special guest and co-host, Hollie Bryan.
Hollie is one of our Senior Trainers and Sports Nutritionists at Athletic Studio. Today, we dive into Hollie's journey from professional dancing to becoming a top-tier fitness coach. Get ready for an episode filled with inspiring stories, expert advice, and practical tips for your fitness journey.
Key Highlights
👉 Meet Holly Bryan - Discover Hollie's background in professional dance and how it led her to the fitness industry.
👉 Achievements and Experience - Hear about Hollie's impressive achievements, including training an Australian bodybuilding champion.
👉 Training Philosophy - Uncover the myths Hollie debunked and her emphasis on proper programming and nutrition.
👉 Overcoming Plateaus - Hollie offers advice on breaking through fitness plateaus and the role of consistency and recovery.
In this episode, we explored Hollie Bryan's inspiring journey from dance to fitness coaching, her training philosophies, and practical advice for overcoming fitness plateaus. Stay tuned for our next episode, where we will delve deeper into Hollie's training programs and how she trained Sam to become a fitness model champion.
Don't forget to follow us on Instagram for more fitness tips and workout ideas.
Already training and eating well but your body still isn’t showing it?
Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.
Follow on Instagram: @athleticstudiolive