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The Modern Athlete Podcast
Pushing the limits of human performance through building elite strength, speed, and endurance.
The Modern Athlete Podcast
EP 15 - Training Your Yoke (Neck, Traps, Upper Back, Rear Delts)
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Modern Athlete Strength
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Season 1
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Episode 15
Nothing says "I train" like somebody with a well-developed yoke. So, how do you add some brawn to your training plan? We dive into exactly that this episode.
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