In this episode of the Modern Athlete Podcast, Coach Jimmy sits down with Justin Bentivegna, a longtime friend, training partner, and fellow strength coach, to unpack what effective training really looks like for tactical profes...

In this episode, Coach Jimmy and Chris Conroy discuss the importance of maintaining health and fitness as a father. They explore Chris's journey with the '100 Days of Healthy' challenge, his upcoming Ironman training, and the balance between fa...

The Annual Plan is how you build ALL physical qualities over the course of a year.  When you build everything at once, nothing ever becomes the priority.  This is how we build elite strength and conditioning while keeping athletes hea...

Listener Q&A episode where we will discuss how to set goals, staying consistent on your training, rep ranges for specific results, and more!

Being able to properly brace your body and create as stable of a platform as possible is necessary to lift heavier loads - and to stay safe while doing so.  In this episode, our coaching staff dives into the exact methods you can use to li...