The Modern Athlete Podcast
Pushing the limits of human performance through building elite strength, speed, and endurance.
The Modern Athlete Podcast
Latest Episodes
The 6 Core Standards of Warfighter (#79)
In this episode, we break down the 6 Core Standards of Warfighter and why we use them to measure performance. We cover testing week, identifying weaknesses, and how these standards help build a stronger, more complete tactical athlete.No...
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Conjugate Training for Tactical Professionals (#78)
Most athletes either train strength, conditioning, or power. Tactical professionals need all three. In this episode, we explain how we use conjugate style training inside a concurrent training model to develop complete athletes. From dynamic ef...
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Build Your Home Gym the Right Way (#77)
Building a home gym doesn’t need to be complicated. In this episode, we’re joined by Chris Howell to break down how to prioritize equipment, maximize space, and build a gym that actually delivers results.Not on Warfighter?
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Programming Strength & Conditioning for Jiu-Jitsu (#76)
If you’re rolling multiple times per week but not adjusting your training, you’re setting yourself up to feel run down. In this episode, we cover how to structure strength and conditioning for Jiu-Jitsu, focusing on building your gas tank, impr...
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Fix the Gaps in Your Performance (#75)
If your training isn’t working, it’s not random, you’re missing something. In this episode, we walk through common athlete problems and exactly how to fix them, from poor conditioning to lack of structure and program hopping. The goal is simple...
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