The Modern Athlete Podcast
Pushing the limits of human performance through building elite strength, speed, and endurance.
The Modern Athlete Podcast
Latest Episodes
How to Get the Most Out of the New Warfighter Cycle (#95)
In this episode, Coach Jimmy breaks down how to get the most out of the new 12-week cycle based on your individual goals and weaknesses. He covers how to approach the conjugate strength work, why accessory movements need to be progressed, and h...
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Ascent Conditioning: Building Strength & Endurance for Elevation (#94)
In this episode, Coach Jimmy breaks down ascent conditioning and how to train for the demands of moving uphill, especially while carrying load.Covered:What ascent conditioning is and why it mattersBuilding aerobic ca...
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SURGE: Breaking Down the Next Warfighter Cycle (#93)
In this episode, Coach Jimmy breaks down SURGE, the upcoming 12-week Warfighter training cycle built around developing power capacity and the ability to repeatedly produce force under fatigue.Topics:How SURGE builds of...
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Training Questions Answered: Strength, Conditioning & Programming (#92)
In this episode, Coach Jimmy answers your training questions rapid-fire and breaking down how to approach strength, conditioning, and program design.Topics covered:Squat vs. deadliftFront squat vs. back squat
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Stop Overcomplicating Your Training (#91)
In this episode, Coach Jimmy answers some of the most common training questions we get from athletes and the Warfighter community. From strength training frequency and exercise selection to dynamic effort work, conditioning, and recovery, we br...
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