EP 16 - Structuring a Hybrid (Concurrent) Training Program Artwork

The Modern Athlete Podcast

Pushing the limits of human performance through building elite strength, speed, and endurance.

The Modern Athlete Podcast

EP 16 - Structuring a Hybrid (Concurrent) Training Program

November 11, 2024 • Modern Athlete Strength • Season 1 • Episode 15

Hybrid training is a popular method of training in which athlete's advance both strength and endurance simultaneously. Is it all hype? Or is it legit? In this episode we unpack the skills needed to hit big lifts and fast runs.

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