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The Modern Athlete Podcast
Pushing the limits of human performance through building elite strength, speed, and endurance.
The Modern Athlete Podcast
Is This THE Best Training Split for Tactical Athletes?
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Modern Athlete Strength
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Season 1
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Episode 28
We've tried just about every training split out there, but the one that has produced the best results after working with thousands of athletes is the Tier System. Here's what it is and how you can incorporate it in your training.
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Learn More About the Tier System on YouTube: Watch Here
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