Effects of Concurrent Training on Ruck Performance and Body Composition (#40) Artwork

The Modern Athlete Podcast

Pushing the limits of human performance through building elite strength, speed, and endurance.

The Modern Athlete Podcast

Effects of Concurrent Training on Ruck Performance and Body Composition (#40)

August 19, 2025 • Modern Athlete Strength • Season 1 • Episode 40

We break down a research article detailing the effects of concurrent resistance and aerobic training on ruck performance and body composition. We match the research with what we've seen in 20+ years of working with athletes to help you find the best training methods to reach your goals.

Read the original article here: (PDF) Effects of Concurrent Resistance and Aerobic Training on Load-Bearing Performance and the Army Physical Fitness Test

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