The Modern Athlete Podcast

Effects of Concurrent Training on Ruck Performance and Body Composition (#40)

• Modern Athlete Strength • Season 1 • Episode 40

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0:00 | 37:18

We break down a research article detailing the effects of concurrent resistance and aerobic training on ruck performance and body composition.  We match the research with what we've seen in 20+ years of working with athletes to help you find the best training methods to reach your goals.

Read the original article here:  (PDF) Effects of Concurrent Resistance and Aerobic Training on Load-Bearing Performance and the Army Physical Fitness Test

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