The Modern Athlete Podcast

Programs End, Systems Evolve (#46)

• Modern Athlete Strength • Season 1 • Episode 46

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0:00 | 24:15

Elite performers adopt systems...they don't hop from program to program with no logical order.  People who are serious about building strength, power, and endurance concurrently don't just need another program, they need a system that evolves as they become more advanced in their training.  In this episode we'll jump into the difference between programs and systems and how you can apply systems in your life.

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