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The Modern Athlete Podcast
Pushing the limits of human performance through building elite strength, speed, and endurance.
The Modern Athlete Podcast
Bracing for Max Gains (#60)
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Modern Athlete Strength
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Season 1
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Episode 60
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Being able to properly brace your body and create as stable of a platform as possible is necessary to lift heavier loads - and to stay safe while doing so. In this episode, our coaching staff dives into the exact methods you can use to lift heavier weight more safely and efficiently.