.png)
The Modern Athlete Podcast
Pushing the limits of human performance through building elite strength, speed, and endurance.
The Modern Athlete Podcast
Inside the NEW Warfighter Cycle - Atlas (#68)
•
Modern Athlete Strength
•
Season 1
•
Episode 68
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Brian and Jimmy go in depth about what to expect on the new cycle, how to build to a one rep max, and our framework for managing weekly training fatigue, the BOA System.
If you're not training with us and want to hop on the next cycle...