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The Modern Athlete Podcast
Pushing the limits of human performance through building elite strength, speed, and endurance.
The Modern Athlete Podcast
The Build, Output, Armor (BOA) System Used on Warfighter to Manage Training Fatigue and Drive Gains (#70)
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Modern Athlete Strength
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Season 1
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Episode 70
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The Build, Output, Armor (BOA) System is how we maximize training gains, provide a scalable solution for people who have 3, 4, 5, or 6 days a week to train, and manage weekly recovery.
In this episode we are diving into what BOA is and answering frequently asked questions from the Warfighter training team.