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The Modern Athlete Podcast
Pushing the limits of human performance through building elite strength, speed, and endurance.
The Modern Athlete Podcast
Designing Effective Group Training (#72)
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Modern Athlete Strength
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Season 1
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Episode 72
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On this episode of the Modern Athlete Podcast, we break down how to run effective group PT sessions by focusing on what actually matters: group size, time, space, and equipment.
When sessions are organized, consistent, and intentional, you get better outcomes and better buy-in across the board.