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The Modern Athlete Podcast
Pushing the limits of human performance through building elite strength, speed, and endurance.
The Modern Athlete Podcast
Programming Strength & Conditioning for Jiu-Jitsu (#76)
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Modern Athlete Strength
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Season 1
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Episode 76
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If you’re rolling multiple times per week but not adjusting your training, you’re setting yourself up to feel run down. In this episode, we cover how to structure strength and conditioning for Jiu-Jitsu, focusing on building your gas tank, improving strength and power, and managing overall workload so you can train consistently without breaking down
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