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The Modern Athlete Podcast
Pushing the limits of human performance through building elite strength, speed, and endurance.
The Modern Athlete Podcast
Conjugate Training for Tactical Professionals (#78)
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Modern Athlete Strength
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Season 1
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Episode 78
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Most athletes either train strength, conditioning, or power. Tactical professionals need all three. In this episode, we explain how we use conjugate style training inside a concurrent training model to develop complete athletes. From dynamic effort work to exercise rotation and recovery management, we cover how to make the system actually work for real-world performance.
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